Recipe 12: Cauliflower wrap with ham

This one originates from The Iron You, blog about triathlon and healthy life style. It was modified quit a bit to fit our paleo needs (still leting some mozzarella in), but basically the idea remains the same. To imitate some of fast food heavy weights like hot wraps, that time to time, specially while being drunk, we all get cravings for. But we can imitate it in much healthier way, omitting all the partially hydrogenated oils, loads of salt and evil stuff like this. And also have some real flavour and nutritional properties in.


  • 1 cauliflower
  • 3 eggs
  • 200 g of good ham
  • 1 mozzarella
  • ground garlic
  • oregano


Boil cauliflower and prepare "cauliflower rice" from it. Then let it dry as much as possible (this is important). Put it in large bowl, add beaten eggs, thin sliced mozzarela, oregano and ground garlic. Whip it into dough using blender.

Make two square or rectangle shaped thin layers from this dough and let bake in oven preheated at 220 °C. After this period, remove from oven and put whatever you want to have inside on one of the rectangles. For us it was ham for me and and cheese for my gf. Cover with another an let bake for approx 10-15 minutes.